Best Mayo Free Tuna Salad

Whether you need a protein packed snack, or lunch (or super simple make ahead dinner), this tuna salad has you covered! Tangy, salty, creamy (without mayo), and sprinkled with red pepper flakes, this is one of my favorite super simple and quick recipes that I make at least 2-3 times a week!

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Simple & Clean Cinnamon Granola

I have finally cracked the code of a simple, quick, and completely clean, satisfyingly crunchy granola! Packed with sunflower seeds, chia, and oatmeal, this granola is sweetened with date syrup, making it one of the most nutritiously sweet snacks that will come out of your kitchen!

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Vegan Sweet & Spicy Butternut Squash Soup with Spiced Pepitas

Creamy and luxurious, this ultra thick soup takes butternut squash to an entirely new level. Roasted squash, coconut milk, and a combination of cinnamon and chili work in harmony in this comfort food. The spiced, salty crunch of the pepitas and an extra layer of depth to this healthy and satisfying dish.

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Fall Apple Salad with Mustard Crusted Chicken Breast

Fall is here, and it is in this salad! Juicy, mustard crusted chicken plays with tart, dried cranberries, crunchy almonds, and crispy sweet seasonal apples. A tongue smacking blue cheese studded throughout the greens makes this salad an explosion of autumn’s best. But even if you aren’t a blue cheese fan, and want to opt for goat cheese or not cheese at all, there is plenty to get excited about without it!

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California Sandwich (Grilled vegetarian sandwich)

One of Jake’s favorite sandwiches in the world! He has been begging me to make these so I just had to put them on the blog. A vegetarian sandwich that is packed with flavor. Refried beans, smashed avocado, spicy pepper jack cheese are just some of the standouts in this meal of a sandwich.

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Grain Free Baked Turkey Meatballs

My mastered baked turkey meatballs. Fragrant in spices, grain free, but still moist and more importantly, do not fall apart. Rich in healthy fats, these Italian meatballs will pair incredibly well with any sauce, or any dish (hint: these aren’t just for zoodles!).

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Broccoli chicken salad

Whether you serve it on lettuce, in a wrap or pita, this chicken salad will not disappoint. Packed with broccoli, creamy Greek yogurt, and herb chicken, all you have to do is add your toppings and your lunches are ready to go. A great make ahead option.

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Date & Almond Cookies

Gooey, sweet, chewy, and packed with nutrients, these are the perfect lazy, no bake cookies. Chewy dates, nutty almond flour, and coconut flakes make these cookies so special. Coming together in a snap, they keep well, so they can last you a couple weeks…if they will last that long.

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Spicy Cinnamon Chicken Chili

Chili is the best type of dish to accompany you on a cold, fall night. My spicy cinnamon chicken chili provides comfort in the best way possibly, smoky cinnamon swirls around chili pepper and cayenne. The heat of the peppers are soothed by creamy, butternut squash and hearty chicken thighs. And the black beans and umami from the tomato round out this dish into a fall winner.

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Allie's Elixir (Apple Cider Vinegar Drink)

A healing like magical potion that aids in the protection against all of those wintery colds! The powerhouses apple cider vinegar, cinnamon, and raw honey team up in this concoction. Not everyone loves the sour taste of apple cider vinegar, and in this drink that tart punch is calmed down by the other star ingredients.

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Cinnamon Rubbed Flank Steak

Cinnamon, cayenne, garlic, what more can you ask for in one of my most intriguing steak recipes. The cinnamon coats the steak providing it with a natural smoke. The heat from the other spices in the blend create a unique steak recipe, that can be wrapped in warm corn tortillas, topped on a southwestern salad, tossed in with eggs, or chopped up, folded into a soft roll for a torta.

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