All of my current keto recipes highlighted in one place! This is NOT a keto only blog, just showing off some of my keto friendly recipes in one place! Some of my absolute favorite recipes on the blog are in this first of many special diet roundups!
I am going to tell you why you positively, must go out and grab Aleppo pepper and begin using it immediately in your kitchen. This heaven sent plummy red pepper flake is salty, wonderfully mild, and will turn any dish into magic.
Read about my medical issues (that went on for over half of a year), and how this humble cabbage family had such an important role in my healing! You may just discovery something that may help you, as cabbage is one magical vegetable.
An update on my soy allergy and all of the new symptoms that have cropped up on me! Some more background on my food allergy, and how my health has been. Long, but worth the read if you want to know a little bit about the author.
Lovers torn apart, and the meticulous way these plants bare their delicious, nutritious fruit. They may be ugly, but their history is rich. Learn how they are harvested, and the back breaking work that brings the world its supply of this, nature’s candy.
In this follow-up to my 80 day "no cheat" challenge post. A before and progress photo is included! After losing 90 pounds in the last 2.5 years, when I moved to California last year, I lost myself, and a gained some of the weight I lost back. I need a kick in the butt to get moving, this challenge helped me work towards my goals once again!
The number one question I have received since I started losing weight has been "how do you stay so dedicated?" Well my friends, meal prep. Meal prep is the dirty little chore that makes for one successful week. I meal prep every single Sunday, and I never miss. When I do, I am a mess. Since I do a lot to meal prep and make sure I am prepared, I am going to go post about what I do for meal prep in a series. First up: snacks! Bonus: my favorite protein smoothie, it literally tastes like a full fat milkshake!
I dive into the world of cinnamon, its place in history, and its nutritional benefits. Read about how I almost gave myself 2nd degree burns with this devil of a spice and how you may have an impostor in your cupboard right now.
All about my insane plan to kick my weight loss in gear once again. Plateauing can be an evil side effect of losing a lot of weight or starting a fitness journey. I hit a plateau shortly after moving to California, and I needed some guidelines to get moving once again. Read about the rules that don't make sense to anyone but me.